ADDITIONAL RESOURCES

Helpful Resources

A curated collection of trusted resources to support your mental health journey, including crisis support lines and self-help tools.

If you're in crisis, please call Lifeline on 13 11 14 (available 24/7)
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Mental Health Support

Beyond Blue

Information and support to help everyone in Australia achieve their best possible mental health.

1300 22 4636

Lifeline Australia

Crisis support and suicide prevention services available 24/7.

13 11 14

Black Dog Institute

Research and resources for mood disorders like depression and bipolar disorder.

Anxiety Resources

Anxiety Australia

Evidence-based resources and tools for understanding and managing anxiety.

This Way Up

Online self-help courses developed by clinical psychologists at St Vincent's Hospital.

MindSpot Clinic

Free online assessment and treatment for anxiety and depression.

Self-Help & Wellbeing

Smiling Mind

Free mindfulness meditation app developed by psychologists and educators.

Headspace

National Youth Mental Health Foundation providing early intervention services.

ReachOut Australia

Online mental health resources for young people and their parents.

Recommended Reading

Articles and guides to help you understand mental health and develop coping strategies.

Understanding Anxiety: A Beginner's Guide

5 min read

Learn about the different types of anxiety and common symptoms to look out for.

5 Breathing Techniques for Stress Relief

3 min read

Simple breathing exercises you can practice anywhere to help calm your nervous system.

Building Healthy Habits: Small Steps, Big Changes

7 min read

Practical tips for creating and maintaining positive behavioral changes in your daily life.

More articles coming soon…

Need Personalized Support?

While these resources are helpful, working with a professional can provide tailored guidance for your unique situation. Book a free consultation to discuss how I can help.